albacore tuna nutrition
Vitamin D is an essential vitamin made by your body when your skin is exposed to sunlight. Protein grams                    25.2 Reliance on any information provided by the Nutrition Data List website is solely at your own risk. 7% Saturated Fat 1.4 g grams. Even though albacore tuna has less fat than meat and poultry, it’s a rich source of essential omega-3 fatty acids that lower your risk of heart disease. This product is a good source of protein . A plate with a small can of tuna on top of it. Join our newsletter and receive $5 off your next order! Calories 220 % Daily Value * 8% Total Fat 5.1 g grams. If you think you may have a medical emergency, please call your doctor or 911 immediately. The Food and Drug Administration advises pregnant women and children to limit their intake of albacore tuna to 6 ounces or less per week. Albacore Solid White Tuna is manufactured by Costco Companies Inc. with a suggested serving size of 0.25 CUP) | DRAINED (ABOUT (56 g) and 80 calories per serving. Selenium combines with proteins to create substances that act as antioxidants and regulate thyroid hormones. Amount of Iron in Solid White Albacore Tuna: Already your calorie needs. Its range is worldwide in temperate waters between 12ºC and 19ºC. Tested higher in Omega-3, significantly lower in mercury than the major brands. 22.1% 77.9% Total Fat Protein 220 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You will receive exclusive coupon codes and notifications when we have products back in stock. Factors like age, gender and level of physical activity may affect your daily required values. The FDA recommended limit is 1.0 ppm. Click here for more on Mercury, mercury levels in fish and test results for our products and a comparison with other canned tuna. any of the products or services that are advertised on the web site. A serving also provides 2.5 grams of dietary fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Does Halibut Have More Protein Than Tuna? are saying - Curated tweets by EatThisMuch. Amount of cholesterol in Solid White Albacore Tuna: How much sodium is in Solid White Albacore Tuna? Selenium is an antioxidant mineral your body needs in small amounts to combat cellular damage. Albacore tuna is an excellent nutrition source full of protein, low in sodium, and containing the highest concentrations (2.1 g per 3.5 oz serving) of heart-healthy Omega-3 fatty acids in the tuna family. For the health conscious on low or no sodium diets. Albacore tuna shares many of the same nutritional advantages as other types of tuna: It’s a rich source of complete protein, selenium and vitamin B-12. Copyright Policy Want to use it in a meal plan? Each can contains a solid fillet of delicious albacore tuna that is naturally lower in fat and cholesterol than beef or chicken. How long would it take to burn off Costco Companies Inc. Albacore Solid White Tuna with 80 calories? Privacy Policy Premium Wild-caught Albacore tuna in its own natural juices, caught and processed in Oregon. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. * Percent Daily Values are based on a 2,000 calorie diet. If you do click them, The U.S. troll/pole fleet catch albacore in the colder waters that have higher Omega-3 oil content than the albacore caught by foreign longline fleets in the more tropical waters. One can (about 165 grams) of light tuna in water contains approximately: ( 19 ) According to the U.S. Department of Agriculture, a 3-ounce serving of albacore tuna canned in water contains only 109 calories. Burn off time varies based on your weight, physical activity and exercise intensity. Amount of Vitamin A in Solid White Albacore Tuna: How much Vitamin C is in Solid White Albacore Tuna? Canned albacore tuna -- also known as canned white tuna -- is a convenient way to add fish to salads and sandwiches. Vitamin D's many roles in the body include bone building and promoting the activity of immune cells. How many calories are in Solid White Albacore Tuna? It should not be According to the University of Maryland Medical Center, the many benefits of regularly consuming omega-3 fats include boosting low "good" high-density lipoprotein or HDL cholesterol levels, reducing risk of heart disease, improving symptoms of arthritis, aiding in asthma relief and combating certain forms of cancer. Albacore tuna is a healthy food that's rich in important nutrients, including dietary protein, omega-3 fatty acids and the antioxidant mineral selenium. Amount of fiber in Solid White Albacore Tuna: How much protein is in Solid White Albacore Tuna? It’s also a backup source of energy if you don’t get enough carbohydrates. clicking our Amazon buttons will give us a little referral bonus. Use of this web site constitutes acceptance of the LIVESTRONG.COM Amount of Vitamin C in Solid White Albacore Tuna: How much Calcium is in Solid White Albacore Tuna? A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. A 3-ounce serving of canned albacore tuna packed in water has 109 calories and 3 grams of total fat. Sodium milligrams               51.0 You'd need to walk 61 minutes to burn 220 calories. The total drops to 0.2 grams when the tuna is packed in oil. Serving Size: can (172 g grams) Amount Per Serving. The contents of the Nutrition Data List website are provided for educational purposes only and are not intended in any way as medical advice, medical diagnosis, medical treatment or diet advice. Albacore Tuna Premium Chunk White - H-E-B 1/4 cup 56.0 calories 0 grams carbs 0 grams fat 14.0 grams protein 0 grams fiber 8.0 mg cholesterol 0 grams saturated fat … Ryan Devon is a registered dietitian with a Master of Science in nutrition and health promotion from Simmons College. But convenience isn't the only reason to choose canned albacore tuna. Solid White Albacore Tuna Tuna packed in water - Kirkland Signature 1 1/4 cup 70 calories 0 grams carbs 1.0 grams fat 16.0 grams protein 0 grams fiber 25.0 mg cholesterol 0 grams saturated fat 180.0 mg sodium 0 grams sugar 0 grams trans fat However, the type of fat in canned albacore tuna is primarily the health-boosting omega-3 variety. Except fulfill the daily nutrition, there health benefits of white albacore tuna, as likely health benefits of squid ink foods. You only need to consume 55 micrograms of selenium daily. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Albacore tuna contains more mercury than canned light tuna. Premium Wild-caught Albacore tuna in its own natural juices. Nutrition Information for Seafood, Meats and Poultry, University of Maryland Medical Center: Omega-3 Fatty Acids, USDA Nutrient Database: Fish, Tuna, White, Canned in Water, Drained Solids, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. It contains the two types of omega-3 fatty acids -- EPA and DHA -- that lower triglycerides, slow the growth of atherosclerotic plaques and prevent arrhythmias. Understanding the nutritional value of canned albacore tuna may have you reaching for a can of this nutrition powerhouse for your next meal. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Serving Size 0.25 CUP) | DRAINED (ABOUT (56 g). Another potential concern about canned tuna is the amount of sodium added during processing. White Tuna Fish (Drained Solids In Water, Canned), Genova Albacore Tuna in Water with Sea Salt, Changing Seas Thick Cut Cold Smoked Salmon, HEB Lemon Pepper Salmon with Wild Rice & Broccoli, Trident Seafoods Wild Alaskan Pollock Fish Sticks, Waterfront Bistro Wild Alaskan Cod Fillets. The material appearing on LIVESTRONG.COM is for educational use only. Percent daily values are based on a 2,000 calorie reference diet. All contents of this website are provided on an "as is" and "as available" basis without warranty of any kind. Create It’s also higher in mercury, so pregnant women and children should limit the amount they eat. Sign Amount of Calcium in Solid White Albacore Tuna: How much Iron is in Solid White Albacore Tuna? The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance. However, it has two significant differences. Nutrition information for Albacore Tuna. Tests done on our products reveal extraordinarily low levels at 0.2 ppm and lower. Albacore tuna is an excellent nutrition source full of protein, low in sodium, and containing the highest concentrations (2.1 g per 3.5 oz serving) of heart-healthy Omega-3 fatty acids in the tuna family. in. a meal plan in 2 clicks for free! A serving of canned albacore tuna contains approximately 10 percent of your daily vitamin D needs, the U.S. Department of Agriculture reports. Healthy eating habits include the following: DISCLAIMER: You can’t avoid it entirely because fresh albacore naturally contains sodium, but it drops to less than 3 percent of your daily intake when you buy sodium-free canned albacore. , It has an elongate, fusiform body with a conical snout and large eyes with long pectoral fins which are remarkable. A single serving of canned albacore tuna contains more than 55 micrograms of selenium. What Amount of carbs in Solid White Albacore Tuna: How many net carbs are in Solid White Albacore Tuna? Amount of net carbs in Solid White Albacore Tuna: How much fiber is in Solid White Albacore Tuna? Albacore is a better source of heart-healthy omega-3 fatty acids than other tuna species. Albacore Tuna. Calories, carbs, fat, protein, fiber, cholesterol, and more for Solid White Albacore Tuna (Tuna packed in water - Kirkland Signature). Albacore tuna shares many of the same nutritional advantages as other types of tuna: It’s a rich source of complete protein, selenium and vitamin B-12. 2,000 calories a day is used for general nutrition advice. 2020 Caught and processed in Oregon. For 100 gram serving (3.5 oz) raw, edible portion, Calories                          172.0 StarKist® Solid White Albacore Tuna in Water uses only choice cuts of tuna to give you an outstanding taste experience. Is this information inaccurate or incomplete?

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