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Share. Fold the empty half of the omelette on top of the other. 1 cup baby spinach, washed, with water still clinging to leaves, ½ cup 1/2 cup liquid egg substitute, such as, ¼ cup shredded reduced-fat Cheddar cheese, © 2020 EatingWell.com is part of the Allrecipes Food Group. Let eggs set, about 2 minutes. 161 calories; protein 16.4g 33% DV; carbohydrates 8.6g 3% DV; dietary fiber 2.8g 11% DV; sugars 2.7g; fat 6.8g 11% DV; saturated fat 1.9g 10% DV; cholesterol 5.9mg 2% DV; vitamin a iu 4584.3IU 92% DV; vitamin c 30.5mg 51% DV; folate 25.5mcg 6% DV; calcium 191.8mg 19% DV; iron 2.4mg 13% DV; magnesium 57.5mg 21% DV; potassium 337.3mg 9% DV; sodium 695.4mg 28% DV; thiaminmg 4% DV. Pour in egg substitute, reduce heat to medium-low and continue cooking, stirring constantly with a heatproof rubber spatula, until the egg is starting to set, about 20 seconds. Cover, reduce heat to low and cook until the egg is completely set and the cheese is melted, about 2 minutes. Since it couldn't set up I abandoned the omelet idea in favor of scrambled egg. https://www.eatingwell.com/recipe/252236/spinach-tomato-omelet By: Canadian Living. shredded Swiss cheese .13 teaspoon pepper We scooped it into tortillas topping with the cheese and some salsa. I added baby bella mushrooms and it came out so good! Spinach is an excellent source of folate and lutein; tomatoes are rich in lycopene. It's rich in protein and laced with vitamins A and C, folic acid, and magnesium. this link is to an external site that may or may not meet accessibility guidelines. Heat olive oil in a nonstick skillet over low to medium heat. This colorful, flavorful omelet packs two servings of vegetables. Add eggs and swirl to coat bottom of the pan. Serve with: Green salad. While nothing is risk free, some activities are safer than others when it comes to COVID-19. Here’s the important part: when the egg mixture looks nearly cooked (but there’s still just a tiny bit of runny egg left) drop on the tomatoes and basil (and cheese, spring onions or chili if you’re using them). Press slightly. Add oil and heat over medium-high heat. EatingWell may receive compensation for some links to products and services on this website. Add spinach and tomatoes. Allow cheese to melt, about 1 minute. Offers may be subject to change without notice. Ours was cooked in an 8 inch Starfrit fry pan. Cook until omelet is almost set but still creamy and moist on top. Remove from pan, serve with whole wheat toast, and enjoy! Season with salt and pepper. I thought this was really delicious! You can also replace the Swiss cheese with another type of cheese that's safe during pregnancy, like cheddar or American. Spray a small nonstick skillet with cooking spray. Lift up an edge of the omelet and drizzle the remaining 1 tablespoon water under it. Total Carbohydrate Yum! ). Also wound up having to drain off liquid. This dish is great for a pregnant woman and her developing baby. Tasted fine but not a good recipe for omelet. Now that's starting your day off right! Sprinkle cheese, salt and pepper over the omelet. The best bets for vegetables with nutrients are the most colourful ones, such as spinach and tomatoes. Will be making this more often!:). All Right Reserved. Continue cooking, lifting the edges so the uncooked egg will flow underneath, until mostly set, about 30 seconds more. Whisk egg whites with salt and pepper in a bowl. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. Place cheese slices on one side of omelet. Heat oil in a large skillet over medium heat; cook and stir mushrooms, green onion, and bell pepper … Spinach, Mushroom and Tomato Omelette Jul 14, 2005. Info. I didn't have egg substitute though so I had to use real eggs I just skipped out on the cheese to reduce the fat and it came out delicious! We didn't add water used 2 large eggs & everything came out perfect. I added bella mushrooms like the person who commented before suggested and I also added garlic to mine. Gently fold other half over the top of the cheese. Ingredients 2 large eggs 1 tablespoon butter 1 cup coarsely chopped spinach ⅓ cup chopped tomatoes .13 teaspoon salt ⅓ cup (1 1/2 oz.) I was concerned even with the oil but after adding the spinach too it was a bit of a mess. https://www.food.com/recipe/spinach-tomato-and-cheese-omelet-502140 Everything you need for a delicious feast. In a small mixing bowl, beat eggs with milk. Stir to combine. https://panlasangpinoy.com/spinach-tomato-and-cheese-omelette :) Pros: Fast and Easy, Too runny Absolutely too much liquid. Pour egg mixture into the heated skillet and swirl … Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Nutrition Place spinach on top, cover and let wilt, about 30 seconds. 30.1 g (The CDC recommends that pregnant woman avoid soft cheeses, even if they're pasteurized. Use as many of your favorite vegetables in this omelet as you like. Add tomatoes and scallion and cook, stirring once or twice, until softened, 1 to 2 minutes. 10 %, Caramelised Onion & Goats Cheese Omelette. Pros: Great mix of veggie flavors Cons: Too much oil wouldn't set. Fold over using the spatula and serve. : //www.eatingwell.com/recipe/252236/spinach-tomato-omelet Whisk egg whites with salt and pepper in a small mixing bowl, beat eggs with.... With whole wheat toast, and magnesium be making this more often:. Edge of the other toast, and enjoy mushrooms like the person who commented before suggested and i added... 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Servings of vegetables i abandoned the omelet this site constitutes acceptance of our, 4 Mistakes ruin! Than others when it comes to COVID-19 comes to COVID-19 Nutrition Info baby bella mushrooms like the person who before. Whites with salt and pepper in a small mixing bowl, beat eggs with milk 14,.. Type of cheese that 's safe during pregnancy, like cheddar or American favor of scrambled egg added mushrooms.

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